Page 1 - HealthyColonFibre
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Each 100g Of                                       Amount of bre in grams per 100g
   Healthy Colon Plus               ®                         (3.5 oz) serving

   Contains 56.7g Of Dietary Fibre.                  Food               Grams of Fibre
                                                      Almonds, oil-roasted       11.2
                                                      apple (with skin)           2.8
                                                      apricots (dried)            7.8
                                                      bagel                       2.1
                                                      baked beans (vegetarian)    7.7
                                                      barley, pearled, minus outer shell  15.6
                                                      bran bread                  8.5
                                                      bran cereal                35.3
                                                      bran akes                 18.8
                                                      broccoli, raw               7.7
                                                      brussels sprouts, (cooked)  2.6
                                                      cabbage (raw, white)        2.4
                                                      cauliower raw              2.4
                                                      chickpeas (canned)          5.4
                                                      coconut, raw                 9
                                                      corn chips, toasted         4.4
                                                      corn, sweet, cooked         3.7
                                                      cornakes                    2
                                                      cornmeal, whole grain       11
                        OmegaAlpha.ca
                        1-800-651-3172                gs (dried)                 9.3
                             Proudly Canadian         hazelnuts, oil-roasted      6.4
   Eective Supplements rough Science                      Source: Provisional table on the dietary fibre content of selected foods
                                                                 (Washington, D.C.: U.S. Department of Agriculture, 1988)



       Take Good Care Of Your Heart                     Amount of bre in grams per 100g
                                                                (3.5 oz) serving
         Lower Cholesterol Naturally                    Food             Grams of Fibre
                     with LESSTEROL        ®            kiwi fruit                3.4
                                                        lima beans, cooked
                                                                                  7.2
                                                        oatbran, raw              6.6
                                                        oatmeal                  10.6
                                                        peanuts, dry-roasted       8
                                                        pears (raw)               2.6
                                                        peas with edible pods, raw  2.6
                                                        pistachios               10.8
                                                        pita bread white          1.6
                                                        pita bread whole wheat    7.4
                                                        potatoes, white, baked with skin  5.5
                                                        prunes (dried)            7.2
                                                        prunes (stewed)           6.6
                                                        raisins                   5.3
                                                        rice, raw (brown)         3.5
                                                        rice, raw (white)      1.0-2.8
                                                        rice, raw (wild)          5.2
                                                        sweet potato, cooked       3
                                                        tahini                    9.3
                                                        tofu                      1.2
                                                        tomatoes, raw             1.3
  Eective Supplements rough Science                   wheat bran                15
  OmegaAlpha.ca | 1-800-651-3172                        wheat akes                9
            Proudly Canadian                            white bread               1.9
  ®  LessTerol, Healthy Colon Plus and the Omega Alpha logo are registered trademarks of Omega Alpha Pharmaceuticals Inc.
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